1 Rep = 1 Power Clean -> 3 Front Squats WOD 5 Reps (135/95) 15 Pullups 5 Rounds NAME / TIME / WEIGHT / MODS (RX’d = RX’d PULLUPS) Chitra 20:24 25 Alissa 18:40 65 Carla 26:06 95 RX’d Carolyn 18:14 35 mod Mindy 26:30 70 Travis 25:55 95 RX’d Rebecca 17:37 35 mod Robert [...]
Archive for February 26th, 2010
Did wear your boots for Go Texan day?
February 26th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 
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