• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for February 25th, 2010

Will’s Wisdom

February 25th, 2010 John

I really like a couple of different parts starting at 1:36, 5:46 and 8:30… But watch the whole thing and give your thoughts. STRENGTH/SKILL Push Jerks 5×3 WOD 6 Clapping Pushups 12 SDHP (115/75) 18 Jumping Lunges 5 Rounds NAME / TIME / SDHP WEIGHT / MODS (CLN = POWER CLEAN, SQT = SQUATS) David [...]

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