• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for February 23rd, 2010

Putting in some hard work

February 23rd, 2010 John

STRENGTH/SKILL WOD Deadlift 5×3 WOD Thrusters Box Jumps Situps 30-20-10 NAME / TIME / THRUSTER WEIGHT / BOX HEIGHT / MODS (ALT = WEIGHT STACK, FS = FRONT SQUAT, VOLKS = VOLKSWAGEN) David T. 5:46 135 VOLKS Melanie 9:58 65/20 Alec 8:28 15/20 Amber 9:57 65/20 Holden 7:01 15/20 Carla 9:26 65/20 Rebecca 14:51 35/ALT [...]

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