Archive for February 22nd, 2010

More KB fun!

Happy Berfday Laura! Make sure and register as a spectator and come watch her at the CrossFit Games Sectionals! Howard B. wins the face of the day contest! Go Howard, Go! STRENGTH/SKILL WOD Press 5-5-3-3-3 WOD Run —– 20 KB Pushups 20 Goblet Squats 20 KB Swings 4 Rounds —– Run For time NAME / [...]