• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for February 20th, 2010

Family Saturday

February 20th, 2010 John

WOD Run 2 Laps (mod 1 lap) 100 Pushups (mod 50) 100 Situps (mod 50) 100 Squats (mod 50) For Time Josie 14:50 mod Erick 14:59 Jane 14:47 mod Alissa 14:22 Scott R. 12:34 mod Mitch 14:13 Cami 10:47 mod Jimmy 14:10 Robert D. 19:12 Katie K. 14:05 Lee 18:00 Amanda 14:05 Obie 16:50 Alec [...]

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