Random Friday fun… From a seated position inside the gym, stand and walk to the fence with a 10lb slam ball on your head with out dropping it. No attachment devices may be used. Time is not a factor… (18min later) Aim small, miss small…(I still have no idea what this means) Because this took [...]
Archive for February 19th, 2010
Stupid human CrossFit tricks
February 19th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
6 Comments »2010 CROSSFIT GAMES MASTERS REGISTRATION
February 19th, 2010 John Registration for the Inaugural CrossFit Games Masters Competition will open at 1200 PST on Monday, February 22nd. To register, Master’s athletes must have birth dates on or before July 15, 1960. Registration at the Regionals will be first come, first served (no qualifying required). Scaling options will be available, but they will disqualify you for [...]
