Anthony jumps in and helps Jason finish his last set STRENGTH/SKILL Pullups (Kip, Strict, Clapping, ‘L’) & Deadlifts 5×3 WOD Run 1 Lap —– 15 Goblet Squats 20 K2E 5 Rounds —– Run 1 Lap NAME / TIME / MODS (JR = Jump Rope, WV = Weighted Vest, Row = Row) / KB WEIGHT COMPARE [...]
Archive for February 17th, 2010
Going way back
February 17th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
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