• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for February 16th, 2010

One of my favorites

February 16th, 2010 John

STRENGTH/SKILL WOD Snatch WOD 20 Wall Ball 15 Dips (rings) 10 Burpees 5 Rounds COMPARE TO DECEMBER 11, 2009 Obie 18:14 6 Steph T. 15:42 14 Ben 18:25 20 Lauren J. 15:25 6 Julie 15:27 14 Ryan 18:06 20 Rebecca 22:22 10 Box Michele J. 13:54 14 Clint 18:00 20 Linds 23:14 10 Para Susie [...]

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