• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for February 11th, 2010

Jerks and Deads

February 11th, 2010 John

SKILL/STRENGTH WOD Push Jerk and Split Jerk WOD 5 Deadlifts (275/185) 10 Burpees 15 Box Jumps 5 Rounds NAME / TIME / DEADLIFT WEIGHT / BOX HEIGHT (ALT = WEIGHT STACK) COMPARE TO DECEMBER 15, 2009 Lauren J. 15:15 65 20 Elisha 13:35 165 20 Kirstin 18:11 75 20 Sara 13:02 170 20 Linds 17:40 [...]

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