• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for February 9th, 2010

Keep chipping away

February 9th, 2010 John

WOD Run to stop sign and back 50 Pushups 60 Lunges 70 Situps 3 Rounds COMAPRE TO AUG 6, 2009 Linds 43:16 mod Jesse 34:05 Will P. 33:46 mod Jarrod 32:53 Lauren J. 26:17 mod Chaz 32:47 David L. 42:54 Mindy 32:23 Trupti 41:02 Michele 31:57 Obie 41:00 row Tim L. 31:41 SQ Robin 40:37 [...]

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