Archive for February 5th, 2010

AMRP suck but they’re a lot more fun than the treadmil

STRENGTH/SKILL WOD 5×3 Deadlifts WOD Run 1 Lap 15 Situps w/ weight (45#/25#) 20 Lunges AMRP in 20min. Press the weight OH at the top of each situp. Chitra 4 mod Kurt 5+situps 25 Danny 4+run 45 David T. 8 WV Push Michele 5+situps 25 Greg S. 5 (row) 45 Leila 5+run 10 Mindy 6 [...]