DAVID T.’s BDAY WOD ‘AMMO CANS’ 1. Carry all the KB’s to other side of gym. 2. From smallest to largest, perform 5 KB Swings and 5 Goblet Squats with each KB and return it to other side of gym. (After the swings and squats each KB must be returned to other side of the [...]
Archive for February 4th, 2010
Happy Berfday David T.
February 4th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
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