Archive for February 2nd, 2010

Are you sure you did all 50 reps?

FILTHY FIFTY Box Jumps (24/20) Jumping Pullups KB Swings (35#) Lunge Walk K2E Push Press (45#) Back Ext. (Good Mornings) Wall Ball (20#/14#) Burpees Double Unders (200 singles) For Time COMPARE TO OCT. 16 2009 Bob 41:07 mod Cammy 34:07 Jordan 39:45 mod Jill 33:57 Silvia 36:57 mod Amy 33:47 Alec 14:37 mod Brandon 33:37 [...]