STRENGTH/SKILL WOD 5×5 Back Squat WOD Box Jumps (30/24) SDHP (95/65) KB Swings (70/55) 21-15-9 Mary 7:23 ALT/26/26 Avi 9:16 20/55/35 Jarrod 9:59 24/70/55 Nancy 13:25 ALT/35/26 Cynthia 8:05 20/55/35 Paul 10:00 24/85/35 Robin 10:21 ALT/35/26 Mitch 7:27 20/55/35 Kurt 9:33 24/85/55 Allison F. 10:13 ALT/45/26 Jacque 9:55 20/65/35 Travis 13:57 24/95/55 Bob 9:55 20/X/35 [...]

February 1st, 2010
John
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