New session begins Monday and runs from March 1st – April 2nd. It’s a five week month which means you get 1 week free! All dues need to be in no later than Friday. Thanks to all that donated and supported the William Robert Serrato Benefit and the paint ball bonanza. Right from the mouths [...]
Archive for February, 2010
March is already here!
February 28th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 
4 Comments »I smell barbeque!
February 27th, 2010 John WOD 10 Clean and Jerks (135/95) 50 Double Unders 50 Situps 21 Thrusters (95/65) 21 Pullups 10 Clean and Jerks (135/95) For Time The Bellaire Little League Texas Rangers!
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 2 Comments »Did wear your boots for Go Texan day?
February 26th, 2010 John 1 Rep = 1 Power Clean -> 3 Front Squats WOD 5 Reps (135/95) 15 Pullups 5 Rounds NAME / TIME / WEIGHT / MODS (RX’d = RX’d PULLUPS) Chitra 20:24 25 Alissa 18:40 65 Carla 26:06 95 RX’d Carolyn 18:14 35 mod Mindy 26:30 70 Travis 25:55 95 RX’d Rebecca 17:37 35 mod Robert [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD No Comments »Will’s Wisdom
February 25th, 2010 John I really like a couple of different parts starting at 1:36, 5:46 and 8:30… But watch the whole thing and give your thoughts. STRENGTH/SKILL Push Jerks 5×3 WOD 6 Clapping Pushups 12 SDHP (115/75) 18 Jumping Lunges 5 Rounds NAME / TIME / SDHP WEIGHT / MODS (CLN = POWER CLEAN, SQT = SQUATS) David [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 6 Comments »Show us your snatch
February 24th, 2010 John PAINTBALL! If you plan on attending and or want to attend the fundraiser for William Robert Serrato this Sunday send me an email non P3 members are more than welcome to attend! More information can be found HERE WOD 5 Snatches (Hang Squat Snatch) 5 Burpees 30/100 Double Unders/ Singles AMRP in 15min NAME / [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 2 Comments »
