This is my new favorite muscle-up video now… Thanks Stephen!

January 30th, 2010 John

It just gets funnier and funnier.

FAMILY BODY WEIGHT SATURDAY
50 Lunges
30 Pushups
10 Burpees
3 Rounds

Gerilyn	9:20 mod		Mitch	11:21
Stephen	9:20 mod		Kurt	11:13
Chelsea	8:55 mod		Alissa	10:45
Carlos P.	8:01 mod		Jarrod	10:31
Sarah	7:54 mod		Colin	10:30
Lauren	6:45 mod		Jessica	10:11
Cate	6:34 mod		David K.	10:06
Tony K.	12:38		Amy	9:30
Lee	12:21		Veronica	8:34
Stuart	11:53		Linsley	7:54
Katie K.	11:38

RX’d SATURDAY
Max rep deadlifts for 45sec
Rest 15sec
Max reps burpees for 45sec
Rest 15sec
5 Rounds. Total reps for score.
Lee – 94 -185#
Brian – 116 -185#
Chris – 124 -225#
Joe S. – 127 -225#
Justin – 135 -225#
Tim F. – 139 -225#
Yogi – 145 -225#

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD

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6 Responses to “This is my new favorite muscle-up video now… Thanks Stephen!”

1. Yogi says:

   January 30, 2010 at 9:42 pm

   I think Jesse is Mango’s secret identity. Mild mannered argyle sock wearing cross-fitter by day. Psychopathic mexican wrestler by night.
2. Tim F says:

   January 30, 2010 at 11:26 pm

   i agree and he never takes off his shirt – so the mystery goes on – except for the socks

   way to go Yogi – you keep on kicking my a**

   seems like a theme lately – and in the past

   you rock
3. David U says:

   January 31, 2010 at 6:06 am

   That it! It is 5 am on Sunday morning and everything just very clear for me. I am training with Mango from now on. I have been training with John for the last year and all it has gotten me is knee surgery and a ruptured appendix. Does anyone know where I can get a cool mask?
4. Stephen says:

   January 31, 2010 at 12:15 pm

   Training with John caused a ruptured appendix? Now that’s a story I gotta hear!
5. Tim L. says:

   January 31, 2010 at 1:02 pm

   More Mango….

   http://www.youtube.com/watch?v=OCuSwU1-PjM

   Is this really Jesse??
6. Jesse says:

   February 1, 2010 at 10:21 am

   Like Nacho Libre says…”Me? No. Come on. Don’t be Crazy.” Ha.

   “Precious Father, why have you given me this desire to wrestle/crossfit and then made me such a stinky warrior?