<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: They got ON TOP of the bar!</title>
	<atom:link href="http://www.p3crossfit.com/2010/01/they-got-on-top-of-the-bar/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.p3crossfit.com/2010/01/they-got-on-top-of-the-bar/</link>
	<description>Houston, Texas &#124; Forging Elite Fitness</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:27:01 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Tim L.</title>
		<link>http://www.p3crossfit.com/2010/01/they-got-on-top-of-the-bar/comment-page-1/#comment-1222</link>
		<dc:creator>Tim L.</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:51:07 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5435#comment-1222</guid>
		<description>Congrats Jesse and Elisabeth!!  I wish I had been there Friday to see it.  Now I want to do it!</description>
		<content:encoded><![CDATA[<p>Congrats Jesse and Elisabeth!!  I wish I had been there Friday to see it.  Now I want to do it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephen</title>
		<link>http://www.p3crossfit.com/2010/01/they-got-on-top-of-the-bar/comment-page-1/#comment-1216</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sat, 30 Jan 2010 21:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5435#comment-1216</guid>
		<description>Jesse - I&#039;d wear a Mango mask too if I thought it would help me get my first muscle-up.  You look mighty proud on top of that bar.  Well done!</description>
		<content:encoded><![CDATA[<p>Jesse &#8211; I&#8217;d wear a Mango mask too if I thought it would help me get my first muscle-up.  You look mighty proud on top of that bar.  Well done!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jesse</title>
		<link>http://www.p3crossfit.com/2010/01/they-got-on-top-of-the-bar/comment-page-1/#comment-1215</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Sat, 30 Jan 2010 19:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5435#comment-1215</guid>
		<description>Ha, Stephen - great clip.  I can&#039;t wait to get a Mango Mask and practice muscle ups again.</description>
		<content:encoded><![CDATA[<p>Ha, Stephen &#8211; great clip.  I can&#8217;t wait to get a Mango Mask and practice muscle ups again.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susie T</title>
		<link>http://www.p3crossfit.com/2010/01/they-got-on-top-of-the-bar/comment-page-1/#comment-1214</link>
		<dc:creator>Susie T</dc:creator>
		<pubDate>Sat, 30 Jan 2010 17:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5435#comment-1214</guid>
		<description>Great job Robert, Jesse and Elisabeth!  AWESOMENESS!!!!!!

Melanie and Amber - Nice Synchronized Jumping!  You two are like CF twins separated at birth. 

:)

Suz</description>
		<content:encoded><![CDATA[<p>Great job Robert, Jesse and Elisabeth!  AWESOMENESS!!!!!!</p>
<p>Melanie and Amber &#8211; Nice Synchronized Jumping!  You two are like CF twins separated at birth. </p>
<p> <img src='http://www.p3crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Suz</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara M</title>
		<link>http://www.p3crossfit.com/2010/01/they-got-on-top-of-the-bar/comment-page-1/#comment-1212</link>
		<dc:creator>Sara M</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5435#comment-1212</guid>
		<description>elisabeth, awesome work!</description>
		<content:encoded><![CDATA[<p>elisabeth, awesome work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephen</title>
		<link>http://www.p3crossfit.com/2010/01/they-got-on-top-of-the-bar/comment-page-1/#comment-1117</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sat, 30 Jan 2010 04:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5435#comment-1117</guid>
		<description>Oh, and here&#039;s my favorite muscle-up video:
http://www.youtube.com/watch?v=YGxbOFKvszY</description>
		<content:encoded><![CDATA[<p>Oh, and here&#8217;s my favorite muscle-up video:<br />
<a href="http://www.youtube.com/watch?v=YGxbOFKvszY" rel="nofollow">http://www.youtube.com/watch?v=YGxbOFKvszY</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephen</title>
		<link>http://www.p3crossfit.com/2010/01/they-got-on-top-of-the-bar/comment-page-1/#comment-1115</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sat, 30 Jan 2010 04:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5435#comment-1115</guid>
		<description>John, you caught me doing my famous dead trout impression.  Nice!</description>
		<content:encoded><![CDATA[<p>John, you caught me doing my famous dead trout impression.  Nice!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

