January 9th, 2010 
John Just wanted to try out a RX’d only class and see what the demand was. And despite some the rumors you guys start amongst each other, I still plan on having the FREE family Saturdays as often I can. The CrossFit Games Sectionals are coming up quick and we want to make sure we are doing everything in our power to make sure everyone is comfortable with all the skills needed.
SKILL/STRENGTH WOD
Burg. Warm-up
Snatch
WOD
15 Hang Squat Cleans
30 Pushups
5 Rounds
He explodes up as hard and fast he possibly can, and then immediately pulls himself underneath the bar as fast he possibly can. It’s a violent change in directions.
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Great workout today, everyone. Sorry I made you all wait for me to finish.
So theroetically, that guy could probably throw Ahmadinejad all the way to Basrah???
What a workout – John thanks for the free Sat and the RX. It was nice to practice the weight training and have a smaller class to focus on the movement. Brian – you don’t have to apologize to anyone for the work you did – good job working it out. I will be feeling this tomorrow.
That’s a fascinating video, John. You can really see how quickly he turns from pulling to getting under the bar by watching this hair, the tag on his outfit, and his bodyfat. It’s an image worth remembering once I’m snatching again.
Bummed I missed it. Didn’t realize it was an RX WOD. Will there be more?
Yeah, John – thanks for the Saturday Rx’d WOD and SNATCH skillz training. I am still feeling this one today!
Yes there will be more Saturday workouts. I’m just amazed nobody is making fun of me for snatching the bar into my forehead.
I am so sore from Saturday… And so so so tired from today. I can hardly type this. Thanks for the great WODS John!
I didn’t see you hit your forehead. Otherwise, I would have made fun of you.
Regardless of how funny it is that you hit your head, I will never make a joke about it b/c you have the power to make WODs worse and worse to get even. It’s just not worth it.