Ashlee finally gets over the bar one day before her birthday! WOD 5 Power Cleans 20 Lunges 50 Double Unders (mod 150 Singles) (Yes I know that turns into 900 singles… Deal with it) 6 Rounds Gizelle 24:53 45 mod Carla 19:17 95 DU Linds 16:25 45 mod Susie 18:39 105 Kirstin 26:01 45 Kristy [...]
Archive for January, 2010
She got over the bar!
January 26th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
16 Comments »All day OH
January 25th, 2010 John STRENGTH/SKILL WOD 5×5 Push Press Nancy 15 OH Squats Run 1 Lap (~340m) 5 Rounds COMPARE TO OCT. 19, 2009 Karen 15:02 55 BS Allison G. 13:40 35 Tom Vo 17:57 75 Robert D. 21:51 55 FS Cynthia 13:19 35 Francis 16:23 75 Ashlee 16:50 55 ROW Mindy 12:56 35 Chris 15:19 75 Sara 17:01 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 4 Comments »Short day Friday
January 22nd, 2010 John Just turn down the angry music and watch his jump rope skills. I guarantee he didn’t just randomly pick up the rope one day and was able to do all this. Practice! STRENGTH/SKILL WOD 5×3 Deadlift WOD 20 Goblet Squats 20 B-Fly Situps Run to fence and back with KB 5 Rounds Belinda 17:39 20 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 1 Comment »We should have ran more on such a beautiful day
January 21st, 2010 John STRENGTH/SKILL WOD: WARMUP/WARMDOWN 5×3 Back Squat Ring work / Skin the cats / Levers WOD Run —– Ring Dips 20-15-10-5-1 Burpees 1-5-10-15-20 —– Run For Time NAME / TIME / RX’d = UNASSISTED DIPS Nancy 21:28 Steph T. 12:14 Calaway 17:20 RX’d Gisselle 17:39 Julie 12:11 David C. 14:56 RX’d Robin 16:03 Mindy 12:05 Brandon [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD No Comments »
