January 25th, 2010 
John 
STRENGTH/SKILL WOD
5×5 Push Press
Nancy
15 OH Squats
Run 1 Lap (~340m)
5 Rounds
COMPARE TO OCT. 19, 2009
| Karen | 15:02 | 55 BS | Allison G. | 13:40 | 35 | Tom Vo | 17:57 | 75 | ||
| Robert D. | 21:51 | 55 FS | Cynthia | 13:19 | 35 | Francis | 16:23 | 75 | ||
| Ashlee | 16:50 | 55 ROW | Mindy | 12:56 | 35 | Chris | 15:19 | 75 | ||
| Sara | 17:01 | 65 ROW | Veronica | 15:50 | 40 | Calaway | 18:58 | 85 | ||
| Mike Le. | 13:42 | 65 ROW | Collin | 23:04 | 45 | Stephen | 17:18 | 85 | ||
| Mitch | 16:12 | 85 BS | Jack | 20:44 | 45 | Nic | 25:15 | 95 | ||
| Elisia | 19:35 | PVC | Cammy | 17:55 | 45 | Justin | 24:01 | 95 | ||
| Bob | 13:20 | PVC ROW | Fran | 17:21 | 45 | Charles | 21:46 | 95 | ||
| David S. | 16:33 | 15 | Rauli | 16:52 | 45 | Sean | 17:24 | 95 | ||
| Nancy | 16:22 | 15 | Tony K. | 16:52 | 45 | Tim F. | 16:31 | 95 | ||
| Julie | 14:55 | 15 | Kelly | 16:31 | 45 | Mark | 16:26 | 95 | ||
| Daivd T. | 13:09 | 15 | Mike La. | 16:20 | 45 | Peyton | 16:05 | 95 | ||
| Lori | 17:!6 | 25 | Paul | 13:17 | 45 | Brett | 15:58 | 95 | ||
| Robin | 16:44 | 25 | Howard B. | 11:34 | 45 | Jason | 15:51 | 95 | ||
| Mary | 15:23 | 25 | Rex | 13:24 | 50 | Greg K. | 15:34 | 95 | ||
| D. Green | 18:32 | 35 | Elisha | 12:56 | 50 | Marc | 15:23 | 95 | ||
| Clint | 18:27 | 35 | Carla | 19:14 | 55 | Robert R. | 14:48 | 95 | ||
| Katie K. | 17:42 | 35 | Kurt | 17:42 | 55 | Robert S. | 14:48 | 95 | ||
| Beth | 17:38 | 35 | Amy | 15:29 | 55 | Greg S. | 14:00 | 95 | ||
| Lee | 16:52 | 35 | Melanie | 14:43 | 55 | Brian | 13:53 | 95 | ||
| Les | 16:50 | 35 | Michele | 14:26 | 55 | Steven | 12:59 | 95 | ||
| Allison F. | 16:43 | 35 | Amber | 14:01 | 55 | Yogi | 11:55 | 95 | ||
| Marci | 15:46 | 35 | Travis | 20:17 | 65 | Bowie | 11:25 | 95 | ||
| Cindy | 15:04 | 35 | Mike P. | 18:12 | 65 | Mac | 11:24 | 95 | ||
| Becky | 14:28 | 35 | Laura | 16:33 | 65 | Scott | 10:50 | 95 | ||
| Alissa | 14:12 | 35 | Brandon | 14:23 | 65 | Anthony | 10:33 | 95 | ||
| Harry | 19:06 | 70 |
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Cool pics, John. Thanks! And thanks for not posting the ones where I was falling backwards.
Mac, I cannot believe that you got the exact same time to the second. Great job, everyone!
John, great first day back workout…looking at the pics I feel I need an * next to my time as I know I’m squating that deep on OH’s…
I meant NOT squatting that deep…