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	<title>Comments on: I can&#8217;t straighten out my arms?!</title>
	<atom:link href="http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/</link>
	<description>Houston, Texas &#124; Forging Elite Fitness</description>
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		<title>By: Bowie</title>
		<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/comment-page-1/#comment-1040</link>
		<dc:creator>Bowie</dc:creator>
		<pubDate>Tue, 19 Jan 2010 00:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5203#comment-1040</guid>
		<description>Dude I need the name of your doc.  My Stomach is swollen like a pregnant lady.  It&#039;s bad.  Thx for the empathy</description>
		<content:encoded><![CDATA[<p>Dude I need the name of your doc.  My Stomach is swollen like a pregnant lady.  It&#8217;s bad.  Thx for the empathy</p>
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	<item>
		<title>By: Mac</title>
		<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/comment-page-1/#comment-1039</link>
		<dc:creator>Mac</dc:creator>
		<pubDate>Mon, 18 Jan 2010 21:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5203#comment-1039</guid>
		<description>Bowie, who knew you were a comedian?  I have some good advice for your arms (as I suffered the same pain):  suck it up, you wuss.  :)

And don&#039;t even think about blaming me for your GI issues!  If I had to guess, I&#039;d say it&#039;s related to your apparent case of vaginosis.  See you Wed?</description>
		<content:encoded><![CDATA[<p>Bowie, who knew you were a comedian?  I have some good advice for your arms (as I suffered the same pain):  suck it up, you wuss.  <img src='http://www.p3crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And don&#8217;t even think about blaming me for your GI issues!  If I had to guess, I&#8217;d say it&#8217;s related to your apparent case of vaginosis.  See you Wed?</p>
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		<title>By: Bowie</title>
		<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/comment-page-1/#comment-1038</link>
		<dc:creator>Bowie</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:04:34 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5203#comment-1038</guid>
		<description>It&#039;s 3 am Monday and I&#039;m writing on this wall because I can&#039;t sleep for 3 distinct reasons: 1) I literally cannot straighten out my right arm, which is stuck at a right angle, because Fridays workout absolutely destroyed my arms.  Feel like someone injected motor oil I&#039;m my biceps  2). The squat workout on friday also makes my erector spinae feel like I&#039;ve been bat-beaten by an entire little league team. 3). I&#039;m also sitting on the pot typing this and thinking I inherited mac&#039;s stomach parasite.   Thanks for an awesome weekend John... Awesome.</description>
		<content:encoded><![CDATA[<p>It&#8217;s 3 am Monday and I&#8217;m writing on this wall because I can&#8217;t sleep for 3 distinct reasons: 1) I literally cannot straighten out my right arm, which is stuck at a right angle, because Fridays workout absolutely destroyed my arms.  Feel like someone injected motor oil I&#8217;m my biceps  2). The squat workout on friday also makes my erector spinae feel like I&#8217;ve been bat-beaten by an entire little league team. 3). I&#8217;m also sitting on the pot typing this and thinking I inherited mac&#8217;s stomach parasite.   Thanks for an awesome weekend John&#8230; Awesome.</p>
]]></content:encoded>
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	<item>
		<title>By: Tim L.</title>
		<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/comment-page-1/#comment-1034</link>
		<dc:creator>Tim L.</dc:creator>
		<pubDate>Sun, 17 Jan 2010 14:45:09 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5203#comment-1034</guid>
		<description>Checkout the cool photo of the P3 member on the crossfit.com main site in front of Everest!  Also, the workout for the 16th on the main site looks like something John would come up with!</description>
		<content:encoded><![CDATA[<p>Checkout the cool photo of the P3 member on the crossfit.com main site in front of Everest!  Also, the workout for the 16th on the main site looks like something John would come up with!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephen</title>
		<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/comment-page-1/#comment-1032</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sun, 17 Jan 2010 03:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5203#comment-1032</guid>
		<description>Allrighty then, 365 it is.  Nice!  BTW, i have the Rogue lifting shoes and I love &#039;em.</description>
		<content:encoded><![CDATA[<p>Allrighty then, 365 it is.  Nice!  BTW, i have the Rogue lifting shoes and I love &#8216;em.</p>
]]></content:encoded>
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	<item>
		<title>By: Yogi</title>
		<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/comment-page-1/#comment-1031</link>
		<dc:creator>Yogi</dc:creator>
		<pubDate>Sun, 17 Jan 2010 02:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5203#comment-1031</guid>
		<description>Nice job Tim.  That was everything I had.</description>
		<content:encoded><![CDATA[<p>Nice job Tim.  That was everything I had.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David U</title>
		<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/comment-page-1/#comment-1030</link>
		<dc:creator>David U</dc:creator>
		<pubDate>Sat, 16 Jan 2010 22:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5203#comment-1030</guid>
		<description>Cool Picture of Callaway on the main site.  Check it out. 
Also, is Bowie squatting 365 ? :)</description>
		<content:encoded><![CDATA[<p>Cool Picture of Callaway on the main site.  Check it out.<br />
Also, is Bowie squatting 365 ? <img src='http://www.p3crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: David T.</title>
		<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/comment-page-1/#comment-1029</link>
		<dc:creator>David T.</dc:creator>
		<pubDate>Sat, 16 Jan 2010 20:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5203#comment-1029</guid>
		<description>365 is awesome but shearing the pull-up bar right off the pole with my massive power and momentum, that&#039;s incredible...</description>
		<content:encoded><![CDATA[<p>365 is awesome but shearing the pull-up bar right off the pole with my massive power and momentum, that&#8217;s incredible&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Jeff S.</title>
		<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/comment-page-1/#comment-1027</link>
		<dc:creator>Jeff S.</dc:creator>
		<pubDate>Sat, 16 Jan 2010 19:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5203#comment-1027</guid>
		<description>That&#039;s funny, not trying to argue John.  Hell of a lift regardless Bowie.  I believe he&#039;s got a version of the Adidas lifting shoes Mac.  I ordered a pair of Rogue shoes the other day.  I&#039;m very curious to see the difference from regular shoes/barefoot.</description>
		<content:encoded><![CDATA[<p>That&#8217;s funny, not trying to argue John.  Hell of a lift regardless Bowie.  I believe he&#8217;s got a version of the Adidas lifting shoes Mac.  I ordered a pair of Rogue shoes the other day.  I&#8217;m very curious to see the difference from regular shoes/barefoot.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff S.</title>
		<link>http://www.p3crossfit.com/2010/01/i-cant-straighten-out-my-arms/comment-page-1/#comment-1026</link>
		<dc:creator>Jeff S.</dc:creator>
		<pubDate>Sat, 16 Jan 2010 19:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5203#comment-1026</guid>
		<description>365 looks right to me Mac.</description>
		<content:encoded><![CDATA[<p>365 looks right to me Mac.</p>
]]></content:encoded>
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