January 8th, 2010 
John 
STRENGTH/SKILL WOD
Push Press
5-5-3-3-3
WOD
15 Box Jumps
15 KB Swings
5 Rounds
I know I didn’t put the KB weights and box heights. I guess Melvin’s old man forgetfulness is rubbing off on me.
| Bob | 9:31 mod | Adrian | 8:31 | Kurt | 7:10 | ||
| Melvin | 11:47 | Beth | 8:28 | Elisha | 7:10 | ||
| Allison G. | 11:34 | Caroline | 8:19 | Michele | 6:43 | ||
| Mike Le. | 10:07 | Belinda | 8:12 | Melanie | 6:42 | ||
| Amanda | 10:02 | Ashlee | 8:12 | Amber | 6:41 | ||
| Mike La. | 9:52 | Paul | 8:10 | Doug | 6:36 | ||
| Les | 9:33 | Laura | 8:04 | Robert R. | 6:29 | ||
| Stephen | 9:26 | Veronica | 7:54 | Carla | 6:20 | ||
| Cindy | 9:23 | Jason | 7:53 | Yogi | 6:10 | ||
| Cammy | 9:21 | Leila | 7:52 | Bowie | 6:01 | ||
| Travis | 9:13 | Harry | 7:51 | Sara | 5:46 | ||
| Katie K. | 9:11 | Lee | 7:28 | Mac | 5:44 | ||
| Robert D. | 9:01 | Alissa | 7:26 | Brian | 5:28 | ||
| Kelly | 9:00 | Mark | 7:24 | Charles | 5:24 | ||
| Nic | 8:46 | Kristy | 7:19 | Tim F. | 5:23 | ||
| David T. | 8:40 | Carrie | 7:16 | Greg K. | 5:22 | ||
| Steph T. | 8:31 | Silvia | 7:13 | Scott | 5:20 | ||
| Tony K. | 7:12 |
And the shooting range is open, thanks to David T…
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