January 28th, 2010 
John Competition time is coming. If you are planing on competing in any of the up coming events, I hope you are ready, physically and mentally. There is no second guessing, there are no excuses. Go until you can’t go anymore and deal with the consequences.
STRENGTH/SKILL WOD
5 Hang squats cleans and then 1 Jerk
5 Rounds
WOD
30 Pushups
30 KB Swings
30 T2B
3 Rounds
| Viviana | 12:50 | 10 mod | Mike B. | 19:18 | 35 | |
| Liz | 14:10 | 15 mod | Jaqcue | 18:47 | 35 | |
| Linds | 20:57 | 15 | Avi | 18:24 | 35 | |
| Kirstin | 20:10 | 15 | Elisabeth | 21:43 | 35 T2B | |
| David S. | 26:59 | 26 | Michele | 21:08 | 35 T2B | |
| Freddie | 21:06 | 26 | Sara | 20:33 | 35 T2B | |
| Jill F. | 20:35 | 26 | Elisha | 19:05 | 35 T2B | |
| Steph T. | 18:38 | 26 | Susie | 18:38 | 35 T2B | |
| Giselle | 16:59 | 26 | Amber | 15:49 | 35 T2B | |
| Leila | 16:42 | 26 | Melanie | 15:46 | 35 T2B | |
| Bob | 16:16 | 26 | Mark | 13:31 | 55 | |
| Mindy | 21:33 | 26 T2B | Tim L. | 23:15 | 55 T2B | |
| Carla | 23:22 | 35 | Melvin | 22:17 | 55 T2B | |
| Jordan | 22:30 | 35 | Jesse | 20:08 | 55 T2B | |
| Amanda | 21:50 | 35 | Robert R. | 20:03 | 55 T2B | |
| Danny | 19:58 | 35 | Marc | 15:03 | 55 T2B | |
| Wade | 19:56 | 35 | David T. | 23:03 | 70 pull |
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