January 5th, 2010 
John Split Jerks… Notice when Bowie lands with his back leg bent, his chest is up right and the weight is OH
SKILL/STRENGTH
Split Jerks
WOD
20 Pushups
15 Jumping Squats
10 K2E
5 Rounds
| David T. | 5:48 mod pullups | Amanda | 10:05 | |
| Julie | 13:57 | Lee | 9:55 | |
| Bob | 13:56 | Leila | 9:49 | |
| Nancy | 13:28 | Lauren | 9:43 | |
| Lori | 13:07 | Chris | 9:34 | |
| Larry | 12:45 | Tim L. | 9:31 | |
| David L. | 12:13 | Amber | 9:24 | |
| Carrie | 12:09 | Shari | 9:21 | |
| Chaz | 11:58 | Elisha | 9:12 | |
| Mike B. | 11:28 | Jesse | 8:57 | |
| Gizelle | 11:26 | Robert R. | 7:18 | |
| Sara | 11:13 | Caroline | 6:51 | |
| Melvin | 11:11 | Bowie | 6:42 | |
| Shawn | 10:48 | Greg K. | 5:51 | |
| Melanie | 10:39 | Nic | 5:45 | |
| Mindy | 10:20 | Yogi | 5:09 | |
| Mitch | 10:17 | David U. | 5:02 | |
| Michele | 10:13 | Anthony | 4:34 |
WARMDOWN/SKILL
L-Sits
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