• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for January 30th, 2010

This is my new favorite muscle-up video now… Thanks Stephen!

January 30th, 2010 John

It just gets funnier and funnier. FAMILY BODY WEIGHT SATURDAY 50 Lunges 30 Pushups 10 Burpees 3 Rounds Gerilyn 9:20 mod Mitch 11:21 Stephen 9:20 mod Kurt 11:13 Chelsea 8:55 mod Alissa 10:45 Carlos P. 8:01 mod Jarrod 10:31 Sarah 7:54 mod Colin 10:30 Lauren 6:45 mod Jessica 10:11 Cate 6:34 mod David K. 10:06 [...]

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