Archive for January 29th, 2010

They got ON TOP of the bar!

Firsts! Jesse got a bar muscle up! Not to be shown up, Elisabeth decided she would do one too! Then Robert R. (sorry no pic) got his first from the bar later this evening! Shari who came in early to practice her jump rope skillz, got her first 3 double unders! SPEED WORK STRENGTH/SKILL WOD [...]