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    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for January 28th, 2010

Blast the forearms

January 28th, 2010 John

Competition time is coming. If you are planing on competing in any of the up coming events, I hope you are ready, physically and mentally. There is no second guessing, there are no excuses.  Go until you can’t go anymore and deal with the consequences. STRENGTH/SKILL WOD 5 Hang squats cleans and then 1 Jerk [...]

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