WOD ‘FRAN’ Thrusters Pullups 21-15-9 -rest- 2 laps for time -rest- 500m row for time -rest- 50 pushups and 50 situps for time The highlighted times are the fastest RX’d times, totaling 8:46.3. (Side note: This is a lot of numbers…) NAME / FRAN / RUN / 500M ROW / 50-50 / FRAN WEIGHTS MODS [...]
Archive for January 27th, 2010
Tell your body to shutup
January 27th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
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