• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for January 25th, 2010

All day OH

January 25th, 2010 John

STRENGTH/SKILL WOD 5×5 Push Press Nancy 15 OH Squats Run 1 Lap (~340m) 5 Rounds COMPARE TO OCT. 19, 2009 Karen 15:02 55 BS Allison G. 13:40 35 Tom Vo 17:57 75 Robert D. 21:51 55 FS Cynthia 13:19 35 Francis 16:23 75 Ashlee 16:50 55 ROW Mindy 12:56 35 Chris 15:19 75 Sara 17:01 [...]

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