• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for January 22nd, 2010

Short day Friday

January 22nd, 2010 John

Just turn down the angry music and watch his jump rope skills. I guarantee he didn’t just randomly pick up the rope one day and was able to do all this. Practice! STRENGTH/SKILL WOD 5×3 Deadlift WOD 20 Goblet Squats 20 B-Fly Situps Run to fence and back with KB 5 Rounds Belinda 17:39 20 [...]

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