Archive for January 21st, 2010

!!! THE ONLY CLASSES FRIDAY WILL BE @ 5AM & 6AM !!!

Stanley B. McPherson

We should have ran more on such a beautiful day

STRENGTH/SKILL WOD: WARMUP/WARMDOWN 5×3 Back Squat Ring work / Skin the cats / Levers WOD Run —– Ring Dips 20-15-10-5-1 Burpees 1-5-10-15-20 —– Run For Time NAME / TIME / RX’d = UNASSISTED DIPS Nancy 21:28 Steph T. 12:14 Calaway 17:20 RX’d Gisselle 17:39 Julie 12:11 David C. 14:56 RX’d Robin 16:03 Mindy 12:05 Brandon [...]