• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for January 20th, 2010

Everything is wet

January 20th, 2010 John

Justin, you’re doing it wrong. The pants stay on when you work out… FOOTBALL GONE BAD Box Jumps (20in) Double Unders (mod singles or sub burpees) Pushups Row Thrusters (95/65) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a [...]

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