Did you make the jump today and take on a bigger box? STRENGTH/SKILL 5×5 Hang Squat Cleans WOD 15 Box Jumps (30/24) 15 Push Press (115/85) 15 KB Swings (55/35) 3 Rounds Marci 10:35 alt/45/26 Lee 10:08 20/75/55 Danny 11:26 24/105/35 Allison F. 10:00 alt/45/26 Carla 11:46 20/85/35 Harry 11:24 24/110/55 Katie K. 9:48 alt/45/26 [...]



January 18th, 2010
John
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