Today we saw a couple of men approach an awesome feat of strength, shoulder pressing their own body weight. Steven hit 180# and Nic hit 175#. Anybody want to take bets on which one will get there first? STRENGTH/SKILL Press (STRICT!!!) 3-3-1-1-1-1 WOD Wall Ball KB Swings 21-15-9 Rest 2 min 15-12-9 Rest 2 min [...]



January 14th, 2010
John
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