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Archive for January 11th, 2010

Bear X Burpees

January 11th, 2010 John

TEN TIPS TO STOP YOUR KNEES FROM POPPING AND CRACKING BEAR x BURPEES 7x Bear Complex 5x Burpees 5 Rounds. Rest 1 minute between rounds. The Bear Complex can be done in many different variations. Today’s variation only required that you fulfilled a range of motion. The most efficient way being, a squat clean into [...]

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