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    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
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    February 22nd - March 25th
    CrossFit Open
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    April 27th - 29th 2012
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    Location, event times and other information will be announced closer to the event date.

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Archive for January 8th, 2010

Happy Berfday Melvin!

January 8th, 2010 John

STRENGTH/SKILL WOD Push Press 5-5-3-3-3 WOD 15 Box Jumps 15 KB Swings 5 Rounds I know I didn’t put the KB weights and box heights. I guess Melvin’s old man forgetfulness is rubbing off on me. Bob 9:31 mod Adrian 8:31 Kurt 7:10 Melvin 11:47 Beth 8:28 Elisha 7:10 Allison G. 11:34 Caroline 8:19 Michele [...]

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