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    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for January 7th, 2010

When was the last time you did a Turkish Get Up?

January 7th, 2010 John

ATTENTION CROSSFIT GEAR JUNKIES : Every affiliate was given a 40% discount code, valid for only 48hrs, good on all items at the CrossFit.com Store. If you would like to jump in on this please get a hold of me ASAP to figure out the specifics. STRENGTH/SKILL WOD 5×5 OH Squats WOD Buddy Intervals Row [...]

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