• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for January 6th, 2010

Two more

January 6th, 2010 John

MGySgt Stanley ‘Mac’ McPherson, my grandfather passed away today at 5:20pm. Until I’m able to get a good pic uploaded the Marine Corps flag will do. John Velandra 4/3/1966-1/6/2010 Friend and fellow CrossFit trainer from Fayetteville, North Carolina, home of Fort Bragg. Fair skys and following winds my brother. STRENGTH/SKILL WOD 5×3 Deadlifts WOD 3 [...]

Posted in Daily WOD Tags: , , , , , , , , , , , , , , , 7 Comments »
Read More »
Contact Us

  • Meal of the Day

  • Calendar

    January 2010
    S M T W T F S
    « Dec   Feb »
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  

  • Archives