• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for January 5th, 2010

Am I supposed to be this sore from yesterday or is it just me?

January 5th, 2010 John

Split Jerks… Notice when Bowie lands with his back leg bent, his chest is up right and the weight is OH SKILL/STRENGTH Split Jerks WOD 20 Pushups 15 Jumping Squats 10 K2E 5 Rounds David T. 5:48 mod pullups Amanda 10:05 Julie 13:57 Lee 9:55 Bob 13:56 Leila 9:49 Nancy 13:28 Lauren 9:43 Lori 13:07 [...]

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