• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for January 4th, 2010

Feels like the first time again

January 4th, 2010 John

Welcome back to the pain and discomfort that is CrossFit. Drink lots of water, stretch, foam roll, eat protein, get lots of sleep and keep working hard. The return of some familiar faces has shaken up the leader board. You can’t ever have an ‘off day’ at the gym because there is always somebody right [...]

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