• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for January 2nd, 2010

2010

January 2nd, 2010 John

New session starts Monday. Jan. 4th – Friday, Jan. 29th. Hope you all had a great New Years, got plenty of rest and are ready to go back at it on Monday.

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