New session begins Monday, FEB. 1st and runs through FEB 26th. ATTENTION RUNNERS! Jeff Allen (a regular in the evening classes) is putting together a team to run in the Texas Independence 200mile Relay from Gonzales to San Jacinto. If you are interested get a hold of him ASAP as he only has a few [...]

It just gets funnier and funnier. FAMILY BODY WEIGHT SATURDAY 50 Lunges 30 Pushups 10 Burpees 3 Rounds Gerilyn 9:20 mod Mitch 11:21 Stephen 9:20 mod Kurt 11:13 Chelsea 8:55 mod Alissa 10:45 Carlos P. 8:01 mod Jarrod 10:31 Sarah 7:54 mod Colin 10:30 Lauren 6:45 mod Jessica 10:11 Cate 6:34 mod David K. 10:06 [...]

Firsts! Jesse got a bar muscle up! Not to be shown up, Elisabeth decided she would do one too! Then Robert R. (sorry no pic) got his first from the bar later this evening! Shari who came in early to practice her jump rope skillz, got her first 3 double unders! SPEED WORK STRENGTH/SKILL WOD [...]

Competition time is coming. If you are planing on competing in any of the up coming events, I hope you are ready, physically and mentally. There is no second guessing, there are no excuses.  Go until you can’t go anymore and deal with the consequences. STRENGTH/SKILL WOD 5 Hang squats cleans and then 1 Jerk [...]

WOD ‘FRAN’ Thrusters Pullups 21-15-9 -rest- 2 laps for time -rest- 500m row for time -rest- 50 pushups and 50 situps for time The highlighted times are the fastest RX’d times, totaling 8:46.3. (Side note: This is a lot of numbers…) NAME / FRAN / RUN / 500M ROW / 50-50 / FRAN WEIGHTS MODS [...]