December 8th, 2009 
John Shawn hits 3 reps at 245# on his push press!
STRENGTH/WOD
5×3 Push Press
WOD
Hang Squat Cleans (135/95)
Pullups
21-15-9
NAME / TIME / WEIGHT / RX’d = RX’d PULLUPS
| Jill F. | 18:21 | 45 | Amber | 14:09 | 85 RX’d | |
| Glady | 13:14 | 45 | Harry | 17:47 | 95 | |
| Mindy | 10:26 | 45 | David L. | 17:09 | 95 | |
| Larry | 14:56 | 55 | Jordan | 15:26 | 95 | |
| Lori | 10:55 | 55 | Doug | 14:23 | 95 | |
| Ashlee | 18:42 | 65 | Danny | 11:16 | 95 | |
| Will | 15:01 | 65 | Mike P. | 14:33 | 95 RX’d | |
| Alissa | 13:21 | 65 | Howard M. | 13:27 | 95 RX’d | |
| Abby | 12:17 | 65 | Jeremy | 11:44 | 105 RX’d | |
| Elisha | 10:13 | 65 | Chad | 14:47 | 135 RX’d | |
| Michele | 11:48 | 65 RX’d | Jesse | 13:33 | 135 RX’d | |
| Jacque | 16:21 | 75 | Shawn | 11:58 | 135 RX’d | |
| Elisabeth | 11:01 | 75 RX’d | Greg K. | 11:11 | 135 RX’d | |
| Susie | 19:52 | 80 RX’d | Yogi | 9:22 | 135 RX’d | |
| Carla | 15:58 | 85 RX’d | David U. | 7:35 | 135 RX’d | |
| Sara | 14:26 | 85 RX’d |
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Great time David U. Strong push press Shawn.