Squats and Deads

December 15th, 2009 John

STRENGTH/SKILL WOD
5×3 Back Squat

WOD
5 Deadlifts
10 Burpees
15 Box Jumps
5 Rounds
NAME / TIME / DEADLIFT WEIGHT / BOX JUMP HEIGHT (ALT = WEIGHT PLATE STACK)

Nancy	21:16	85	ALT.		Lori	16:16	135	ALT.		Doug	15:09	225	20
Megan	18:55	90	ALT.		Katie R.	14:10	145	MOD		Howard M.	14:39	225	24
Gladdy	16:18	95	20		Jacque	14:20	145	20		Jeremy	12:04	225	24
Caroline	15:24	95	20		Melanie	12:34	145	20		Tim L.	12:40	275	20
Alissa	13:18	105	20		Michele	14:36	155	20		Melvin	16:19	275	24
Julie	13:46	115	ALT.		Carla	14:15	155	20		Jesse	12:01	275	24
Cammy	16:26	115	20		Elisha	11:20	155	20		Yogi	10:59	275	24
Abby	13:32	115	20		Will	12:49	165	20		Steven	10:43	275	24
Veronica	13:13	115	20		Amber	10:03	165	20		Bowie	8:55	275	24
Amanda	14:11	125	ALT.		David T.	8:14	185	MOD		Joe	8:06	275	24
Mindy	13:15	125	ALT.		David L.	15:42	185	20		David U.	8:05	275	24
Amy	13:43	130	20							Greg K.	7:53	275	24

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD

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3 Responses to “Squats and Deads”

1. Tim L. says:

   December 16, 2009 at 6:27 pm

   Guess I am going to have to start using the 24″ box to get full credit, even at 50 years old…;-)
2. John says:

   December 16, 2009 at 10:41 pm

   I think there would be a little bit of an uproar if I started posting ages next to the times and weights…
3. Nancy says:

   December 17, 2009 at 9:29 am

   Oooh, I would like that…. posting ages. I’d get credit for being the best at something! I might even be the oldest…. and spent just a short amount of time with “MOD” after my name, too.