Something different

Upcoming Events & Dates to Remember!

Team P3 Needs You!
We hope to have a huge group competing again this year. Get registered for the CrossFit Open

February 12th 2012 @ 12PM
We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

February 22nd - March 25th
CrossFit Open
Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

April 27th - 29th 2012
CrossFit Regional Competition
Location, event times and other information will be announced closer to the event date.

December 1st, 2009

John

WOD (Mutated from a WOD by CrossFit Spartanburg)
1 Arm KB/DB Thrusters (right) (55/35)
1 Arm KB/DB Thrusters (left) (55/35)
Box Jumps (24/20)
SDHP (75/55)
K2E
Complete a 3 minute round of each movement. Each round starts with 10 burpees, use the remaining time to complete as many reps as possible. Rest 1 minute between each round. Count total reps for score.

Lori	35	28	25	20	26	134	15/18in/45
Mindy	20	22	39	22	40	143	20/18in/35
Julie	32	27	30	26	30	145	20/18in/45
Cammy	22	22	25	25	50	144	20/20in/45
Larry	24	20	23	17	12	96	20/20in/55
Abigail	19	17	31	28	30	125	26/20in/35
Mike B.	25	26	18	20	26	115	26/20in/55
Jacque	20	12	31	30	23	116	26/20in/55
Elisabeth	20	21	46	35	20	142	26/20in/55
Sara	28	29	44	26	22	149	26/20in/55
Melanie	29	22	41	34	28	154	26/20in/55
Carla	31	28	49	42	19	169	26/20in/55
Elisha	23	30	42	22	45	162	26/20in/70
Shari	44	45	35	41	50	215	35/20in/20 (GS mod)
Jordan	30	25	20	20	15	110	35/20in/55
Will	23	24	32	17	21	117	35/20in/65
Tim L.	28	23	42	28	30	151	35/20in/75
David T.	X	X	37	20	20	77	XX/24in/75 (pullup mod)
Shawn	30	25	35	23	15	128	55/24in/75
Jesse	22	21	30	33	25	131	55/24in/75
Chris	24	18	47	30	17	136	55/24in/75
Steven	21	20	47	44	30	162	55/24in/75
Jeff A.	20	17	57	31	42	167	55/24in/75
Greg K.	22	22	60	40	30	174	55/24in/75
Yogi	38	28	46	50	33	195	55/24in/75
Nick	27	25	29	37	21	139	55/24in/85