Singing Christmas Carrols from the ‘Stan’

December 25th, 2009 John

Merry Christmas! Enjoy the time with family and good friends. And don’t forget those that can’t be home and be with their families.

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD

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4 Responses to “Singing Christmas Carrols from the ‘Stan’”

1. Jeff A says:

   December 25, 2009 at 6:02 pm

   Happy Holidays and Merry Christmas John and all P3 athletes!!

   Thanks John for all the hard work you do at the box to allow us to have a pain cave, and such a badass one! See ya after new years.

   JA
2. Brian says:

   December 25, 2009 at 10:03 pm

   Amen to that.

   Merry Christmas, everyone.
3. John says:

   December 26, 2009 at 11:54 am

   Brian – Didn’t remember if you stuck with the 155# squat clean and jerks. Thought you just kept it at body weight…
4. Brian says:

   December 26, 2009 at 2:53 pm

   I was gonna do that, but it was too hard to take off and put back on for each movement, so I just did 155# for both deadlifts and squat clean/jerks the whole time