
WARMUP
10 Yard Shuttle Run
Lunges
10 Yard Shuttle Run
Situps
10 Yard Shuttle Run
1 min of exercise, 1 min of rest
WOD
Lunges
Situps
42-30-18
| Cammy | 5:45 mod |
| Nancy | 9:27 |
| Mike | 7:07 |
| Carly | 6:39 |
| Lee | 6:26 |
| Katie K. | 6:25 |
| Natalie | 6:21 |
| Tony K. | 6:14 |
| Izzy | 6:11 |
| A.J. | 6:09 |
| Mitch | 5:34 |
| Alissa | 5:15 |
| Amy | 4:57 |
| Tim F. | 4:10 |



December 12th, 2009
John 



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