P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

Saturday Family Sweat!

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WARMUP
10 Yard Shuttle Run
Lunges
10 Yard Shuttle Run
Situps
10 Yard Shuttle Run
1 min of exercise, 1 min of rest

WOD
Lunges
Situps
42-30-18


Cammy 5:45 mod
Nancy 9:27
Mike 7:07
Carly 6:39
Lee 6:26
Katie K. 6:25
Natalie 6:21
Tony K. 6:14
Izzy 6:11
A.J. 6:09
Mitch 5:34
Alissa 5:15
Amy 4:57
Tim F. 4:10
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