December 9th, 2009 
John If your knees don’t touch your elbows then there is still room for improvement, keep fighting for every inch.
STRENGTH/SKILL
5×3 Deadlifts
WOD
Run 1 Lap
5 Burpees
K2E until failure (mod from ground 20 reps)
AMRP in 20min, Count total K2E reps for score. For mod count total rounds
As stated above ROM is a big issue for K2E. We had some incredibly strong K2E today and we had some that need some policing. If you can not reach your elbows yet, hold yourself to a standard for each repetition. For example Knees to triceps, armpits, chest, stomach…etc… Make each effort count.
| Carolyn | 4 RDS (Row) | Mike P. | 65 | Yogi | 88 | ||
| Silvia | 5 RDS | Nancy | 65 | Jesse | 89 | ||
| Katie K. | 5 RDS + Run | Beth | 66 | Cynthia | 90 | ||
| Shari | 6 RDS | Rex | 68 | Nic | 90 | ||
| Mitch | 7 RDS + Run | Laura | 71 | Alissa | 91 | ||
| Tony K. | 53 Row | Whitney | 75 | James | 93 | ||
| Freddy | 57 Row | Bowie | 76 | Amber | 98 | ||
| David L. | 41 | Les | 76 | Mac | 98 | ||
| Belinda | 44 | Jason | 77 | Cammy | 100 | ||
| Lori | 45 | Joe | 77 | Elisabeth | 100 | ||
| Howard M. | 46 | Amy | 80 | Kurt | 101 | ||
| Carla | 50 | Howard B. | 80 | Fran | 102 | ||
| Kristy | 52 | Teri | 80 | David U. | 105 | ||
| Robin | 53 | Cindy | 81 | Lee | 105 | ||
| Shawn | 53 | Elisha | 82 | Brian | 110 | ||
| Robert D. | 55 | Francis | 83 | Mark | 110 | ||
| Stephen | 56 | Greg K. | 85 | Karen | 112 | ||
| Doug | 60 | Tim L. | 85 | Tim F. | 118 | ||
| Mike La. | 60 | Travis | 85 | Mindy | 120 | ||
| Mike B. | 65 | Veronica | 85 | Danny | 125 |
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