Rainy Day WOD #87363

December 17th, 2009 John

55# KB? No problem…

WOD
15 OH Squats (95# / 65#)
10 KB Swings (70# / 55#)
20M Bear Crawl
5 Burpees
5 Rounds. Rest 1min after each round

NAME / TIME (Includes rest time)

Cammy	12:42	mod/26		Elisha	12:34	55/35
Mike B.	15:43	mod/35		Susie	17:17	55/55
David T.	14:18	mod/70		Melvin	20:09	65/55
Shari	12:33	PVC/35		Sara	18:47	65/55
Megan	22:09	15/26		Laura	16:34	65/55
Lori	18:19	25/26		Will	19:54	70/55
Mindy	14:27	35/26		Jason	19:27	75/55
Alissa	12:06	35/35		Marc	20:08	75/70
Jacque	16:17	45/35		Howard M.	17:51	95/35
Danny	16:53	45/55		Jesse	20:09	95/55
Tim L.	15:10	45/55		Greg K.	30:31	95/70
Michele	14:17	50/35		Steven	15:29	95/70
Melanie	15:24	55/35		Yogi	12:47	95/70
Amber	14:16	55/35

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD

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4 Responses to “Rainy Day WOD #87363”

1. Michele says:

   December 18, 2009 at 11:59 am

   Pretty sure I wasn’t swinging 55lb, esp since I wasn’t paying attention and didn’t know that was RX’d. Next time…maybe.
2. John says:

   December 18, 2009 at 12:10 pm

   You are correct. All fixed. You swinging a 55# KB would be quite impressive, being that it weighs more than you…
3. carlos says:

   December 18, 2009 at 9:08 pm

   usa or ussr ?
4. John says:

   December 18, 2009 at 10:49 pm

   USA, the only way…