Archive for December, 2009
An oldie but sometimes we need the reminder
December 20th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
1 Comment »Not Just ‘Fran’ Friday
December 18th, 2009 John RX’d pullups hurt sometimes, but they are definitely worth it. Amazing work Elisha. WOD (PICK ONE!) Running Fran (RF) Fat Running Fran (FRF) Broken Down Running Fran (BDRF) Thrusters (95/65) Thrusters (95/65) 45 Thrusters (95/65) Pullups Pullups 45 Pullups 21-15-9 21-15-9 Run 1 mile Run 1 lap after each round Run 1/2 mile after each [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 4 Comments »Rainy Day WOD #87363
December 17th, 2009 John 55# KB? No problem… WOD 15 OH Squats (95# / 65#) 10 KB Swings (70# / 55#) 20M Bear Crawl 5 Burpees 5 Rounds. Rest 1min after each round NAME / TIME (Includes rest time) Cammy 12:42 mod/26 Elisha 12:34 55/35 Mike B. 15:43 mod/35 Susie 17:17 55/55 David T. 14:18 mod/70 Melvin 20:09 65/55 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 4 Comments »Better than you
December 16th, 2009 John HELL YES, Susie’s ‘L’ pullups are much better than yours. AND YES Tim L. absolutely has a better workout face than you do too. Deal with it. STRENGTH/SKILL WOD Push Press 5-5-3-3-3 WOD Run 1 Lap 50 Goblet Squats (55/35) 50 Pushups Run with KB to fence and back 50 Goblet Squats 50 Pushups Run [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 4 Comments »Squats and Deads
December 15th, 2009 John STRENGTH/SKILL WOD 5×3 Back Squat WOD 5 Deadlifts 10 Burpees 15 Box Jumps 5 Rounds NAME / TIME / DEADLIFT WEIGHT / BOX JUMP HEIGHT (ALT = WEIGHT PLATE STACK) Nancy 21:16 85 ALT. Lori 16:16 135 ALT. Doug 15:09 225 20 Megan 18:55 90 ALT. Katie R. 14:10 145 MOD Howard M. 14:39 225 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 3 Comments »
